Btc roulette Lose Weight Without Dieting -->

Min menu


Lose Weight Without Dieting

How to Lose Weight Without Dieting

Lose Weight

Ways To Lose Weight Without Dieting

To lose weight Here are some ways such as Eat Breakfast Every Day, Choose Liquid Calories Wisely, Have Protein at Every Meal and Snack and Switch to Lighter Alternatives. 

Here are the ways in details :

1.Eat Breakfast Every Day

One habit that's common to many people who have weight loss and kept it off is eating breakfast every day. "Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramid.

Lose Weight

"Studies show people who eat breakfast have lower BMIS than breakfast-skippers and perform better, whether at school or in the boardroom." Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.

2.Close the Kitchen at Night

Establish a time when you will stop eating so you won't give into the late-night munchies or mindless snacking while watching television. "Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else

3.Choose Liquid Calories Wisely

Sweetened drinks pile on the calories, but don't reduce hunger like solid food do. Satisfy your thirst with water, sparkling water with citrus, skim or low fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.

4.Have Protein at Every Meal and Snack

Lose Weight

Adding a source of lean or low fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Try low fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.

5.Switch to Lighter Alternatives

Whenever you can, use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products. "You can trim calories effortlessly if you use low-fat and lighter products, and if the product is mixed in with other ingredients, no one will ever notice," says Magee. More smart substitutions: Use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches; and use a little vinaigrette on your salad instead of piling on the creamy dressing.