Natural Remedies for Hair with Hypothyroidism

Natural Remedies for Hair with Hypothyroidism

    How to Maintain a Healthy Hair With Hypothyroidism

    Natural Remedies for Hair with Hypothyroidism

    Hair loss is one of the signs and symptoms of hypothyroidism. Here are a few things you can do to 
    promote a healthy head of hair

    Use a supplement called evening primrose oil EPO

    This contains the highest amount of GLA (gamma-linoleic acid) in any healthy food and has proven to be very helpful to many people suffering with hypothyroidism

    Increase your protein intake

    Natural Remedies for Hair with Hypothyroidism
    Natural Remedies for Hair with Hypothyroidism 
    Protein plays a key role in maintaining a healthy hair. Experts recommend that you consume about 0.5 grams of protein for each pound of body weight, daily. Choose high quality protein that is low in fat. Examples of low-fat protein are lean cuts of meat and poultry, fish, and buffalo

    Include a B complex supplement in your diet

    B vitamins are very important in maintaining a healthy hair, in particular vitamins B3, B5 and B3 which are found in healthy food Nutrients such as biotin, inositol, folic acid, sulfur, magnesium and zinc also are vital

    Natural Remedies for Hair with Hypothyroidism
    Natural Remedies for Hair with Hypothyroidism 

    Take supplements containing L-Cysteine and L-methionine

    These two amino acids can help enhance texture and growth of hair with the help of healthy food . The recommended serving is 500 mg each twice a day and on an empty stomach




    Read More Related Topics