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Natural Remedies for Hair with Hypothyroidism

How to Maintain a Healthy Hair With Hypothyroidism

Natural Remedies for Hair with Hypothyroidism
How to Maintain a Healthy Hair With Hypothyroidism



Hair loss is one of the signs and symptoms of  hypothyroidism. Here are a few things you can do to
 promote a healthy head of hair

Use a supplement called evening primrose oil EPO

This contains the highest amount of GLA (gamma-linoleic acid) in any healthy food and has proven to be
 very helpful to many people suffering with hypothyroidism

Increase your protein intake

Natural Remedies for Hair with Hypothyroidism
Natural Remedies for Hair with Hypothyroidism 

 Protein plays a key role in maintaining a healthy hair. Experts recommend that you consume about 0.5 grams of protein for each pound of body weight, daily. Choose high quality protein that is low in fat. Examples of low-fat protein are lean cuts of meat and poultry, fish, and buffalo

Include a B complex supplement in your diet

 B vitamins are very important in maintaining a healthy hair, in particular vitamins B3, B5 and B3 which are found in healthy food

Nutrients such as biotin, inositol, folic acid, sulfur, magnesium and zinc also are vital

Natural Remedies for Hair with Hypothyroidism 

Take supplements containing L-Cysteine and L-methionine

 These two amino acids can help enhance texture and growth of hair with the help of healthy food . The recommended serving is 500 mg each twice a day and on an empty stomach